Lower Body Stretches

Lower Body Stretches for Runners

Building Effective Flexibility for Outdoor Running An outdoor alternative to indoor cardio machine sessions is the always reliable run, but remember that for the lower body, impact from natural and…

Upper Body Travel Workout

Men’s Upper Body Travel Workout

Training Arms, Chest, Shoulders and Abs in Your Hotel Room While travel often stresses the upper body areas, you can recuperate and reinvigorate with these natural strength moves right in…

Triathlon Training

Triathlon Training with Evan Evans

A champion triathlete builds his racing skills in other arenas Triathlon competition demands multiple skills from endurance to strength to speed. Ironman champ Evan Evans discusses his own route to…

Avoid Injury while Exercising

Tips to Avoid Injury while Exercising

Take Care when Exercising not to Overstress Your Body Whether it’s tennis, swimming, backyard baseball or cricket, cycling, bushwalking or just doing more gardening, everyone feels like exercising when the…

Downside of Bodybuilding

The Downside of Bodybuilding

How Bodybuilding Causes Tendon and Ligament Damage At almost every fitness seminar, you will hear the phrase “functional training.” Presenters will tell you how traditional bodybuilding exercises won’t help our…

Safer Shoulder Training

Strategies for Safer Shoulder Training

Safe and Productive Workouts for Shoulders in Recuperation Well-sculpted shoulders are a major element in overall upper body development for any bodybuilder to perform well as a competitor. If you…

Skin Fitness

Skin Fitness

Some Basic Steps for Nurturing Your Body’s Surfaces Diet and exercise, of course, are for the bodybuilder two of the key components that contribute to the quality and appearance of…