Archive for September 9, 2015

Tips to Increase Metabolism in Men Over 40

Men over 40 often try to find excuses to justify an increase in weight or a decline in fitness:

“I just don’t have the energy I used to.”

“I used to be able to eat just about anything, but my metabolism has changed.”

 What is metabolism, and is there any way for men over 40 to boost levels of metabolism they might have had when they were younger?

Metabolism can simply be defined as the amount of energy your body uses to maintain itself. We understand that calories are units of energy. Your body burns units of energy, or calories, to process what we eat.

By analyzing their daily routine, men over 40 can make simple modifications and increase metabolism and energy levels by following these simple tips.

Metabolism, Men Over 40 and Diet

Men over 40 typically expend a fraction of the time and energy exercising than they did when they were in their 20s and even in their 30s. If you haven’t adjusted your eating habits and portion sizes accordingly, the calories you consume will naturally be stored as fat.

Simply put, men over 40 do not need to eat as much as they did when they were younger. Rather than growing vertically, men this age tend to grow horizontally.

One trick to an increase in metabolism is to eat foods high in fiber and protein. You naturally increase your metabolism as your body expends more energy, or more calories, trying to digest these foods. Men over 40 are aware of the heart-healthy benefits of a bowl of oatmeal. By not skipping breakfast, you increase your metabolism as you burn calories to digest your oatmeal throughout the morning.

You can even burn more calories consuming certain foods. A raw carrot contains about 20 calories. Eating and digesting the carrot burns about 25 calories. The same is true with most all raw vegetables. Naturally, consuming raw vegetables are an excellent way to increase your metabolism.

Another trick to an increase of metabolism in men over 40 is to restrict consumption of carbohydrates to morning and early afternoon hours when the body is more likely to burn these calories before they are stored as fat. Dinner should be the smallest meal of the day. Don’t eliminate potatoes, rice or pasta from your diet but consume these foods only at lunch. Reduce portion sizes at dinner and focus on grilled meats, fish, and poultry, served up with generous portions of salad and vegetables.

Modifying your bad habits can also assist men over 40 in their efforts to lose weight. For example, when you sit down to relax in front of the TV, don’t sit with an entire bag of chips but put a modest portion in a bowl. Some perceived “junk” foods are actually quite good for you. Air-popped popcorn is always a great alternative to potato or tortilla chips.

If dietary changes are too drastic or impractical to maintain, men over 40 will soon abandon healthy eating habits.

Metabolism, Men over 40 and Alcohol

Don’t be unreasonable and try to immediately eliminate all vices from your life. Alcohol, in moderation, can be quite beneficial for men over 40. In a report by the Mayo Clinic, red wine was identified as containing high levels of disease-fighting anti-oxidants.

If you’re watching the game with your friends, you might not want to be seen quaffing red wine. Have a beer, but drink a large glass or two of ice-cold water before you reach for your second or third. Not only will the water fill you up, it will also impact your blood-alcohol-content which causes us to overeat.

Metabolism, Men over 40 and Water

Consumption of water speeds up the circulatory system and facilitates an efficient discharge of toxins. When you drink ice-cold water you increase your metabolism as extra calories are required to warm up the ice-cold water as it circulates throughout your body.

Metabolism, Men Over 40 and Exercise

When you were five years old and started playing Little League Baseball you likely heard your coach say: “No Pain, No Gain.” As true as those words were at 5, they’re especially true for men over 40.

A recent article in the Charlotte, South Carolina Post and Courier identified that exercise stimulates metabolism as it “is key to keeping the metabolism fire burning hot because it not only strengthens muscle, but also stimulates natural growth hormones and testosterone.” Simply put, muscle burns more calories than fat. Strengthening and toning muscles increases metabolism.

Increase metabolism by aiming for at least three high-intensity workouts each week. Your body reacts in the same way as when you unplug a fan. The momentum propels the blades to remain in motion for some time afterwards. You can increase your metabolism with an early morning workout on an empty stomach. After a high-intensity workout your body continues to experience an “after burn effect” where an increased metabolism results in continued calorie consumption.

Men over 40 can Increase Metabolism by Spicing It Up a Bit

I apologize if you thought this section would be about sex.

The Livestrong Foundation identified that men over 40 can increase metabolism by adding spice to foods they eat. Spicy foods contain chemical compounds which increases metabolism. Adding chopped red or green chili pepper can boost metabolism levels by more than 20%. Though the effects are not long-lasting, the benefits can be ongoing by adding a little bit of spice to each meal.

If there is any correlation between an increase in metabolism in men over 40 and sex, participants in these studies have been somewhat tight-lipped.

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Movember for Men’s Health Awareness

They say immaculate grooming doesn’t grow on trees so Movember (formally known as the month of November) is when the shaver gets put away and the top lip is allowed to run wild with a fantastic moustache, to raise money for men’s health issues like prostate cancer and depression.

History of Movember

Movember is a yearly charity event which was started in Australia by a group of friends to raise awareness and money for men’s mental and physical health. Beginning with only 30 people involved, Movember has expanded to over 128,000 Mo Bros and Mo Sistas in Australia alone, and has extended throughout the world, including to New Zealand, USA, Canada, UK, Finland, the Netherlands, Spain, South Africa and Ireland.

Charities of Movember

Focusing specifically on men’s health issues, Movember money raised in Australia is shared equally between programs targeting prostate cancer through Prostate Cancer Foundation of Australia and male depression, through Beyond Blue.

How to Get Involved in Movember

While raising funds by asking for donation is the main way gathering funds are achieved many people hold bake sales, car boot sales, morning teas or Mo parties that require a gold coin donation. Some choose to have a shaving party that requires a donation to ensure everyone is clean shaven for the start of Movember. Some choose to sideline themselves and act as support for the Mo-Growers and leave the immaculate grooming of fine moustachery to others – most agree that is only sporting for these people to throw a coin or two in the growers direction.

The community can get involved by donations through the Movember website where you can donate to an individual, team or as a general donation or by signing up yourself to raise funds. Both men (Mo Bros) and Women (Mo Sistas) can get involved.

The Fun of Movember

Movember is an excellent way of raising funds for such serious issues as prostate cancer and men’s depression while having fun. Around the world, gala parties are held to celebrate the end of Movember and the money raised for depression and cancer. Friendly Mo competitions are held between friends.

There are also official Movember competitions and prizes based on individual Mo Bros and Mo Sistas who raise the most amount of money, as well as team based goal. Competitions are also held at the Gala party for best Mo Bro and Mo Sista costume, The Man of Movember with the best Mo, the The Lame Mo for the worst one as well as The Ultimate Mo for the Mo that is judged best at the gala event.

For Top Mo Tips visit The Lodge on the Movember website.

Overall, all Movember is a fun event to be involved with that raises awareness for very serious men’s health issues.

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Weight Loss Programs for Men After 40: Best Way to Lose Weight

You’re a man who just turned 40 and are looking for a weight loss programthat will show you the best way to lose weight. It could also be that you’ve been over 40 for some time and a recent event in your life made you consider for the first time, a structured diet plan. The good news is that you are looking to do something about your weight and you really should find a weight loss program that you can live with for the rest of your life.

Men over 40 must eat wisely to achieve weight loss goals

Food is going to be an important part of your changing dietary habits. We find ourselves getting off track due to our schedules, starting from our teens through our 40th year. You are going to need to learn to eat conscientiously again. Your weight loss programshould consist of the right foods, at the right times, and most importantly prepared the right way.

The first task is to realize that you are probably not eating enough. Going all day and finally eating a large dinner or skipping breakfast are two of the most common mistakes men make before starting their weight loss programs. Training yourself to eat means taking time to make sure you get your meals in, including two or three snacks a day.

Good weight loss programs for men over 40will give you the number of calories that your body needs everyday to live. Their diet plan will instruct you on how to prepare your snacks ahead of time so that you can grab them before you run out the door for work. The best weight loss programs will make it easy to make the right choices at a lunch or dinner with your client when you eat out at a restaurant.

Recommended weight loss programs

A study entitled “A Dietary Quality Comparison of Popular Weight-Loss Plan” in the October 2007 issue (Vol 107, Issue 10) of Journal of the American Dietetic Association compared the attributes of eight weight loss plans which were chosen by their popularity as determined by The New York Times Bestseller list. The eight weight loss programs were, The New Glucose Revolution, Atkins Diet, South Beach Diet phases two and three, Dean Ornish Eat More, Weigh Less and Zone diets as well as Weight Watchers because it is the largest commercial weight loss plan. The USDA 2005 Food Guide Pyramid was also included since it is the current government-issued guideline (until the new guidelines are released in Fall 2010).

The study by Yunsheng Ma, MD, PhD concluded, “the vegetarian Ornish diet comes in first, followed by Weight Watchers High Carbohydrate and The New Glucose Revolution. The Atkins Diet finishes in last place and the 2005 Food Guide Pyramid ends up somewhere in the middle.”

The two best diets chosen require you to eat a higher fiber diet consisting of mainly fresh vegetables and whole grains. They focused on the dietary guidelines of the government’s new food pyramid, the Alternate Healthy Eating Index (AHEI), to determine the best able guide to prevent cardiovascular disease and sustainable weight control.

The older we get the harder it is to lose weight. That is why a weight loss program for men over 40 needs to be looked at more as a lifestyle change. With all the information out there you really need to think about finding a weight loss program that will give you a solid structure to follow. Having a definite diet plan that you commit to will allow you to achieve better weight loss than those without a plan. In the beginning, let the little successes motivate you to continue your quest to change your body for the better. Remember that commercial weight loss programs can help because of the tools they have such as journals and member forums with people to talk to keep you motivated.

The bottom line is that there are a lot of men who are 40+ who are dealing with the desire to lose weight and keep themselves healthy. Hopefully you will be one of the ones who are successful at reaching your weight loss goals and sustaining them for once and for all.

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