Do You Do 150 Minutes Of Exercise a Week?
The big question in sports science is how much exercise to do to get the health benefits, and how often? The advice is often contradictory. Some people have been suggesting…
Pumping Iron Makes You Live Longer
I once asked a gym manager what brought his customers through the door. His answer, “sex”, surprised me. I had expected a more conservative response, like “to lose weight”, “train…
Healthy Exercise Can Reduce Male Stroke Risk
A stroke occurs when blood supply to the brain is disrupted. This can be due to a ruptured or blocked brain artery. Plaque or blood clots can block totally or…