Category: News

Active Body, Healthy Mind

We all know that exercise is good for us. Exercise means we live longer and suffer from less physical illness. That is an established fact. What is less well understood…

The Thought Of Thich Nhat Hanh

I read a couple of books recently by the peace activist and Buddhist monk Thich Nhat Hanh.  The focus of both books (titles given below) is the cultivation of mindfulness…

Meditation Makes You Happy!

As a regular meditator, I was intrigued to read research in the Journal of Personality and Social Psychology which claims that meditation makes you happy. There are two kinds of…