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Do You Masturbate Too Much?

In the olden days, or so I am led to believe, it was considered wrong for boys and men to masturbate.  No doubt heavily influenced by Roman Catholicism, this view seemed to be received wisdom throughout much of the 19th and 20th Century’s.  Then came the 60’s.  With the sexual revolution, masturbation became good, almost compulsory.  Received scientific thinking, led by the great sexologist Kinsey, ‘normalised’ masturbation, so that it became, if not immoral, then at least acceptable.
do you masturbate
Of course boys and most men masturbate, but is there any reason to think you could be masturbating too much?  I think there is.

First, masturbation results in the emission of semen from the body.  In order to achieve this, the body’s nervous and endocrine system is activated which stimulates the acetylcholine/parasympathetic nervous system.  This, in turn, creates an excess of sex hormones and neurotransmitters which alters the body’s biochemistry and nerve function.  The emission of semen itself results in many vital nutrients being released from the body.

Research is beginning to suggest that this combination of endocrine/nervous system overstimulation, and emission of semen, can have negative impact on a man’s health.  The researchers found that the more men masturbate, the more they are likely to suffer from memory and concentration problems, fatigue, back pain, hair loss, a poor erection and even premature ejaculation.

Second, men who masturbate can begin to suffer from psychological problems.  In my experience of working with men, I have seen that excessive masturbation can reduce the ability to orgasm with a partner, encourage more elaborate and sometimes unhelpful sexual fantasy, and can lead to unrealistic expectations on sexual partners.  Sometimes this can even prevent men from finding and maintaining a sexual partner.  Furthermore, masturbation, especially over internet porn, is often a participatory factor in sexual addiction.

It seems, then, that excessive masturbation is not the neutral blank cheque that some people led us to believe. But what constitutes ‘excessive’.  Depending on your habits, you might be relieved or disappointed to learn that masturbation to completion more than three times a week is the threshold at which these negative side effects start to take hold.  This is a ball park figure, as every man is different, but it is a sobering statistic … at least for me!

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As the name ‘man boobs’ suggests, enlarged breasts in a male are often dismissed lightly, or even treated as a joke. This article provides information for men who might be embarrassed about seeking help and reassurance for their problem.

What is Gynaecomastia?

The mammary glands in males are normally so small that they are barely noticeable. True gynaecomastia occurs when the gland becomes enlarged, leading to protrusion of the breast. The enlargement is usually seen on both sides, though sometimes only one breast is affected.

The most common form of gynaecomastia is thought to be caused by an imbalance between the male and female sex hormones, testosterone and oestrogen. Both are present in both men and women, with testosterone dominant in men and oestrogen dominant in women. A relative increase in oestrogen levels in a male can lead to breast development.

Certain medications can cause gynaecomastia as a side-effect. These include cimitedine, which is used to treat stomach ulcers, the diuretic spironolactone, and some tricyclic antidepressants and chemotherapy agents. Body-builders who take anabolic steroids may also develop enlarged breast tissue.

Man boobs often occur in men who are overweight or obese. Unlike true gynaecomastia, which is caused by growth of the mammary glands, these breasts are simply fat beneath the skin. This is often called ‘pseudo-gynaecomastia’ or ‘lipomastia’ to distinguish it from true gynaecomastia.

The chest muscles may become greatly enlarged through weight-lifting or other exercise, giving the appearance of breasts, but this is not gynaecomastia.

In some cases, the cause of gynaecomastia is never identified.

Who Gets Gynaecomastia?

  • Newborn boys (and girls) may have transiently enlarged breast tissue caused by oestrogens acquired from the mother.
  • Gynaecomastia is most common in adolescent boys. Imbalances in the sex hormones are normal during puberty, but breast development can be extremely distressing for a young man who is already concerned about appearance, sexuality and peer relationships.
  • Gynaecomastia is also common in older men, as production of testosterone wanes with age.

Can Gynaecomastia Indicate a Serious Health Problem?

In most cases, gynaecomastia is harmless. However, it can occasionally have a more serious cause, including:

  • Klinefelter’s syndrome (a genetic disorder in which males have an extra X-chromosome)
  • tumours of the adrenal or pituitary gland
  • testicular tumours
  • chronic liver disease.

Never hesitate to consult your doctor if you are in any way concerned about enlarged breast tissue.

How is Gynaecomastia Treated?

Adolescent gynaecomastia usually disappears by itself as the young man grows up and his hormones ‘settle down’.

Treatment is mainly reserved for men who have gynaecomastia of no known cause, or who continue to have prominent breasts after treatment of an underlying condition.

  • Drugs for gynaecomastia combat the action of oestrogen or reduce its production.
  • Plastic surgery may be considered for cosmetic or psychological regions. An incision is made in the skin and the breast tissue is removed surgically.
  • Liposuction may help in men with lipomastia.

If you are overweight and have man boobs, it might be time to consider shedding a few pounds. Your doctor can advise you on a healthy eating and exercise plan, and organizations such as Weight Watchers now run men-only classes. As well as losing your boobs, you will gain many other health benefits.

Gynaecomastia: No Cause For Embarrassment

Enlarged breasts in males are so common, there is no need to feel embarrassed about them. Gynaecomastia is usually harmless, but never hesitate to see your doctor if you are worried about the problem or have any other concerns.

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