Book Review: Authentic Happiness By Martin E.P. SeligmanBy fitness-expertDecember 28, 20100 You might have thought that being a psychotherapist I would have lots to say about being happy. This isn’t strictly…
Male: The Gender Of Extremes.By fitness-expertDecember 17, 20100 Men have produced some of the most spiritually transcendent philosophies the world has ever seen. Christ, Buddha and Mohammed all…
Can Cbt Help ‘Biological’ Depression?By fitness-expertSeptember 2, 20100 We can all feel low and poorly motivated from time to time. But for as many as 30% during our…
Exercise Helps You Beat DepressionBy fitness-expertOctober 8, 20090 Depressed mood is one of the most common problems I see in my practice with men. Feeling low is not…
