Before starting any exercise program, talk with your doctor. You might also consult a fitness expert who can…

Lower Body Stretches for Runners Building Effective Flexibility for Outdoor RunningAn outdoor alternative to indoor cardio machine sessions…

Training Arms, Chest, Shoulders and Abs in Your Hotel Room While travel often stresses the upper body areas,…

A champion triathlete builds his racing skills in other arenas Triathlon competition demands multiple skills from endurance to…

How NFL Player Ryan Watson Moved From Speed to Physique Training For new Florida super heavyweight bodybuilder Ryan…

Take Care When Exercising Not to Overstress Your Body Whether it’s tennis, swimming, backyard baseball or cricket, cycling,…