Lower Body Stretches for Runners
Building Effective Flexibility for Outdoor Running An outdoor alternative to indoor cardio machine sessions is the always reliable run, but remember that for the lower body, impact from natural and…
Men’s Upper Body Travel Workout
Training Arms, Chest, Shoulders and Abs in Your Hotel Room While travel often stresses the upper body areas, you can recuperate and reinvigorate with these natural strength moves right in…
Triathlon Training with Evan Evans
A champion triathlete builds his racing skills in other arenas Triathlon competition demands multiple skills from endurance to strength to speed. Ironman champ Evan Evans discusses his own route to…
Transforming from Power Athlete to Muscle Sport
How NFL Player Ryan Watson Moved From Speed to Physique Training For new Florida super heavyweight bodybuider Ryan Watson, training for physique competition was a different challenge than his prior…
Tips to Avoid Injury while Exercising
Take Care when Exercising not to Overstress Your Body Whether it’s tennis, swimming, backyard baseball or cricket, cycling, bushwalking or just doing more gardening, everyone feels like exercising when the…
Tips on Healthy Living for Middle-Aged Men
Diet and Lifestyle Changes for Optimum Health Optimum health starts with a man’s observance of good habits—healthy thoughts, choices, and actions that include moderate eating, proper rest and sleep, adequate…
The Downside of Bodybuilding
How Bodybuilding Causes Tendon and Ligament Damage At almost every fitness seminar, you will hear the phrase “functional training.” Presenters will tell you how traditional bodybuilding exercises won’t help our…
Stretches for Muscle Flexibility and Growth
Heavily Muscled Physiques Can Benefit from Stretching Sessions The benefits of stretching are multiple – and it only takes a few minutes of stretching to deliver all those benefits to…
Strategies for Safer Shoulder Training
Safe and Productive Workouts for Shoulders in Recuperation Well-sculpted shoulders are a major element in overall upper body development for any bodybuilder to perform well as a competitor. If you…
Skin Fitness
Some Basic Steps for Nurturing Your Body’s Surfaces Diet and exercise, of course, are for the bodybuilder two of the key components that contribute to the quality and appearance of…