Fitness Men’s Upper Body Travel WorkoutBy Jay PattersonSeptember 27, 20180 Training Arms, Chest, Shoulders and Abs in Your Hotel Room While travel often stresses the upper body areas, you can…
Fitness Partner Training for Upper Body GainsBy Jay PattersonAugust 18, 20180 Techniques for Two — Targeting Chest, Back, Shoulders and Arms With both compound and isolation exercises, partner training can provide…
