Author: Corey Smith

Corey Smith

Corey Smith is a seasoned men's health writer and fitness specialist with over a decade of experience dedicated to cutting through the noise in the wellness industry. His passion lies in translating complex health science into practical, actionable strategies that men can use to build stronger, healthier bodies and minds. Corey's work is firmly rooted in evidence-based practices. He believes in a no-BS approach that prioritizes sustainable results over quick fixes, focusing on the core pillars of men's wellness: functional strength, intelligent nutrition, and proactive health.

Vitamins are organic substances that must be provided in small quantities by the environment (usually the diet) and are generally classified in two categories: the water-soluble and the fat-soluble vitamins. These small organic molecules cannot be made in adequate amounts by the human body but are required for normal metabolism. Minerals are essential parts of all cells. They form the major parts of the hard tissues of the body, are necessary to mucle contraction and nervous conduction, are integral parts of the organismal and cellular respiration systems, are essential to enzyme function and are necessary to the maintenance of water…

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When a person exercises, it is necessary for that person to maintain a level of cleanliness for the sake of health and comfort. There are a variety of ways to stay clean, fresh, and to avoid becoming unpleasant to be around. Antiperspirants help to prevent sweating from occurring, while deodorants mask or inhibit bacterial activity. Soaps may kill bacteria, provide a fresh smell and remove dirt. Shampoos clean and freshen hair, while shaving accessories keep a person’s face (or legs) smooth. In any event, any athlete needs some combination of personal care products. Many fungal infections, such as jock rash…

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Fat soluble vitamins are found in meats, liver, dairy, egg yolks, vegetable seed oils, and leafy green vegetables. Some foods such as milk and margarine are artificially fortified with vitamins A and D. These vitamins are metabolized along with fat in the body and require fat for absorption in the gut. The fat-soluble vitamins may be stored in large amounts, and this gives them the potential to cause toxicity if consumed in high amounts. Deficiencies are rare in adults but may be seen in children. Megadosing of fat soluable vitamins, except where indicated by a medical professional, is potentially dangerous…

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What is the cause of Male impotence or erectile dysfunction. Normally, when a man is sexually excited, his penis fills with more blood than usual and it becomes erect or hard. When a man has ED (Erectile Dysfunction), his penis does not fill with enough blood to get erect or hard. Or it may not stay erect long enough to complete sex. The inability to get a good enough erection for sexual intercourse is nothing to be embarrassed about. Figures show that 1 in 10 men suffer this problem at some time in their lives, including half of all men…

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Q: My fiancé is 49 and has liver cirrhosis and is positive for the hepatitis C virus. His erection is short-lived and very weak, and it is not easy for me to get orgasm with him. He was a heavy alcoholic, but he stopped drinking completely six months ago. Do you think there is a possibility of improvement in his case? What medication or advice can you suggest? I am shy about telling him my problem with this, as he thinks he is perfect. A: From what you are describing, your fiancé has a serious and multifaceted health issue. First,…

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Antiphospholipid Syndrome Antiphospholipid syndrome (APS), sometimes called Hughes syndrome, is an autoimmune disorder that increases the risk of blood clots (thrombosis) in both arteries and veins. It is a significant cause of recurrent miscarriage. The condition occurs when the immune system mistakenly produces antibodies that attack phospholipids, a type of fat found in all living cells and cell membranes, including blood cells and the lining of blood vessels. Signs and Symptoms of APS The most common signs of APS are directly related to the formation of abnormal blood clots. Doctors may suspect APS in a patient who has experienced: Other…

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What kind of dad are you? Research suggests that part of the answer involves biology. Hormones such as testosterone and oxytocin fluctuate with life events (like becoming a father) and may subtly shape how men invest time, attention, and play with their children. Biology isn’t destiny, but it’s one piece of the parenting puzzle. Understanding Hormone Health For men experiencing clinically low testosterone levels that impact their quality of life, Testosterone Replacement Therapy (TRT) under medical supervision can be a legitimate treatment option. When prescribed by a healthcare professional, men can access pharmaceutical-grade testosterone such as Testosterone Enanthate by Dragon…

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Over years of practice with male clients, one pattern stands out: many men rarely cry in therapy. The tissue box is always within reach, yet it’s used less often than you might expect. Does that mean men are “blocked,” or is something else going on? What We’re Told About Crying Most training emphasizes that tears can be helpful—releasing tension, deepening contact with feelings, and sometimes easing the body’s stress response. We’re taught to notice when tears are near and create space for them. That’s good care. But it doesn’t follow that the absence of tears equals the absence of emotion.…

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New work from criminologist Kevin Beaver (Florida State University) adds to the growing—yet nuanced—literature linking biology and behavior. His research suggests that a low-activity variant of the monoamine oxidase A (MAOA gene (MedlinePlus Genetics)) is associated with higher odds of gang involvement among men, particularly for those who experienced childhood maltreatment. What the study found (in plain language) Men carrying the low-activity MAOA variant were reported to be about twice as likely to join gangs as peers with the more common variant. Among men who were in gangs, those with low-activity MAOA were roughly four times as likely to report…

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World AIDS Day isn’t only about the gay community—it concerns everyone who is sexually active. As someone who worked with men living with HIV before effective treatments existed, I’ve seen firsthand how much has changed. Today, if HIV is diagnosed early and treated, it is a chronic, manageable condition and most people can expect a normal lifespan. Why early testing matters The crucial phrase is “if caught early.” Late diagnosis is still common and costly. One key measure of immune health is the CD4 count. When it falls below 200 cells/mm³, the risk of AIDS-defining infections rises sharply and responses…

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