Quantum Quadriceps Training
Key Exercises and Strategies for Building Upper Leg Mass, Separation Nowadays advanced bodybuilders include more exercises that work many of the quadriceps muscles in relative isolation, thanks to machines which…
Power Yoga for Muscle and Flexibility
An Ancient Discipline Provides New Tools for Better Muscle Power yoga consists of six progressively more difficult series of linked postures, and a typical class lasts 90 minutes to two…
Power Training for Natural Muscle and Definition
A junior champion ‘s powerlifting techniques for mass and proportion Junior level champion Yumon Eaton of Florida may be one of the most unusual young American natural competitive bodybuilders, thanks…
Performance Enhancing Drugs
What are Performance Enhancing Drugs While a number of substances have been viewed as “performance-enhancing”, generally, when people speak today of these substances they are talking about two different classes…
Partner Training for Upper Body Gains
Techniques for Two — Targeting Chest, Back, Shoulders and Arms With both compound and isolation exercises, partner training can provide a new level of expansion in weight range used or…
Men’s Lower Body Travel Workout
Effective Training Routines Right in Your Hotel Room A typical day’s travel from your starting point to destination, or just getting around once you’ve arrived, can result in extra stress…