Fitness Strategies for Safer Shoulder TrainingBy Jay PattersonSeptember 6, 20180 Safe and Productive Workouts for Shoulders in Recuperation Well-developed shoulders are a cornerstone of upper-body symmetry and strength. Whether you’re…
Fitness Partner Training for Upper Body GainsBy Jay PattersonAugust 18, 20180 Techniques for Two — Targeting Chest, Back, Shoulders and Arms With both compound and isolation exercises, partner training can provide…
