one visit a day keeps the doctor away
Diet and Lifestyle Changes for Optimum Health Optimum health starts with a man’s observance of good habits—healthy thoughts, choices, and actions that include moderate eating, proper rest and sleep, adequate…
A study from a team of researchers in Montreal has found that having eaten fish regularly is helpful to men who go on to develop prostate cancer. Along with a…
Men over 40 often try to find excuses to justify an increase in weight or a decline in fitness: “I just don’t have the energy I used to.” “I used…
Staying healthy can be hard. Between long work hours and stress on top of the demands of one’s family, it’s no wonder people are struggling mentally and emotionally, which can…
Approximately 50 percent of men in their forties experience prostate problems while one in 11 North American men over the age of 50 will develop prostate cancer. Prostate cancer is…