Do You Do 150 Minutes Of Exercise a Week?By fitness-expertMay 19, 20100 The big question in sports science is how much exercise to do to get the health benefits, and how often? …
Pumping Iron Makes You Live LongerBy fitness-expertApril 30, 20100 I once asked a gym manager what brought his customers through the door. His answer, “sex”, surprised me. I had…
Healthy Exercise Can Reduce Male Stroke RiskBy fitness-expertNovember 30, 20090 A stroke occurs when blood supply to the brain is disrupted. This can be due to a ruptured or blocked…
Exercise Helps You Beat DepressionBy fitness-expertOctober 8, 20090 Depressed mood is one of the most common problems I see in my practice with men. Feeling low is not…
