Do You Do 150 Minutes Of Exercise a Week?By Jay PattersonMay 19, 20100 The big question in sports science is how much exercise to do to get the health benefits, and how often? …
Pumping Iron Makes You Live LongerBy Jay PattersonApril 30, 20100 I once asked a gym manager what brought his customers through the door. His answer, “sex”, surprised me. I had…
Fitness Healthy Exercise Can Reduce Male Stroke RiskBy Mike HutchisonNovember 30, 20090 A stroke occurs when blood flow to part of the brain is blocked or a blood vessel ruptures. Without oxygen,…
Fitness Exercise Helps You Beat DepressionBy Jay PattersonOctober 8, 20090 Depressed mood is one of the most common problems I see in men. It rarely arrives alone: low energy, sleep…
