Author: fitness-expert
Key Exercises and Strategies for Building Upper Leg Mass, Separation Nowadays advanced bodybuilders include more exercises that work many of the quadriceps muscles in relative isolation, thanks to machines which allow isolation training of areas such as the leg adductors and abductors. Still, a routine based on the core exercises that place maximum contraction and stress on the quadriceps remains one that can produce even better results. Focusing on Upper Leg Supersizing For top-ranked national amateur competitor Jeff Schwartzer, a core routine for legs that continued to respond well to a very consistent regimen produced unusual upper leg results for…
An Ancient Discipline Provides New Tools for Better Muscle Power yoga consists of six progressively more difficult series of linked postures, and a typical class lasts 90 minutes to two hours and takes place in a well-heated studio. Posture (or asana) and breath control (or pranayama) are the building blocks of any power yoga session, but breathing is important above all. Synchronizing breath with movement is usually the most challenging initial aspect. Developing Strength and Focus with Power Yoga Mastering power yoga synergy begins with a cycle of movements known as the Salutation to the Sun, and the first cycle…
A junior champion ‘s powerlifting techniques for mass and proportion Junior level champion Yumon Eaton of Florida may be one of the most unusual young American natural competitive bodybuilders, thanks to his prior experience in “strongman” and powerlifting. His initial experience with power lifting while training for college football have become a building block which he believes was critical to his present-day natural bodybuilding success. Nowadays, his familiarity with powerlifting movements also gives him some perspective on how other athletes can utilize some of the main movements to maximize their own bodybuilding goals. For instance, you really must include the…
What are Performance Enhancing Drugs While a number of substances have been viewed as “performance-enhancing”, generally, when people speak today of these substances they are talking about two different classes of compounds, anabolic androgenic steroids or human growth hormone (hGH). Anabolic steroids are synthetic compounds that are based chemically upon the structure and biologically on the effects of the male sex hormone testosterone. hGH is a synthetically produced version of the same growth hormone that is produced in all of our pituitary glands, the so-called “master gland”, that is located just at the base of our brains. How do These…
Techniques for Two — Targeting Chest, Back, Shoulders and Arms With both compound and isolation exercises, partner training can provide a new level of expansion in weight range used or repetitions. Consider a few key exercises for chest, arms, shoulders and back that can be enhanced with some partner training:- Bench Presses – Targeting both upper and lower pectorals, this upper body compound movement performed with a spotting partner provides an extra pair of eyes to watch for errors such as bouncing of the weight against the chest while lowering the barbell, or avoiding any arching of the back during…
Effective Training Routines Right in Your Hotel Room A typical day’s travel from your starting point to destination, or just getting around once you’ve arrived, can result in extra stress and fatigue on lower body muscles. When you’ve been standing in lines, rushing for gates or cabs, or pulling suitcases, both your legs and lower torso can use some simple but effective exercise routines. You can perform these workouts that include stretching, cardio and strength movements even in the limited dimensions of your hotel room. Make practical training use of some of the features around you–a chair, bed, and a…
Little Known Ways to Healthy Living Domestic responsibilities and sedentary desk jobs have made men exclude health fitness activities on a regular basis. Because of the absence of men’s fitness exercise, health risks like chronic disease, heart disease, hypertension, diabetes, stroke, colon cancer, breast cancer, and osteoporosis, struck men and women alike. Committing to a healthier lifestyle means becoming active, eating nutritious food and generally making better life choices. Investing time in health and fitness is a lot like maintaining a savings account. There can be substantial gain, not after one year, but over time. In this age of high…
Men Turn to Hatha Yoga to Improve Athletic Performance in Team Sport The days when yoga was regarded as “a practice for women, wimps or spiritual escapists” may be ending. Thomas Claire, who referred to this old view of yoga in Yoga for Men (Franklin Lakes NJ: The Career Press 2004), is one of a number of writers who consider that yoga can offer many benefits to athletes engaged in other sports. While acknowledging the modern role of women in some traditionally “macho” pursuits, sports such as American football and rugby have been dominated by men and by particular strength…
How One Tennis Pro Stays on Top of His Game for the Court Men’s pro tennis star Taylor Dent has been served more than his share of physical challenges in recent times. Some of these have taken him away from the game he breathes longer than he’d prefer. Still, as a dedicated Southern California athlete, Dent perseveres in the overall fitness regimen that has seen him through past seasons and remains his resource to rebound on court. Here he outlines some of the training and exercise philosophy that have been key in his tennis performance: On training routines and daily…
The theory behind following the lifestyle of Stone Age people is that the human body is genetically coded for that kind of existence. It’s a way of life that involves lots of exercise and a diet far removed from what is typical today. Living like a Hunter-Gatherer The “Hunter-Gatherers” or “Paleos,” as they call themselves, try to eat as their ancient ancestors did. It’s a diet that was outlined by Ray Audette in his 2000 book Neanderthin. Audette observes that humans are the result of millions of years of evolution, but agriculture developed only 10,000 years ago. Mr. Audette’s argument,…