Browsing: Fitness

Building Effective Flexibility for Outdoor Running An outdoor alternative to indoor cardio machine sessions is the always reliable run, but…

Training Arms, Chest, Shoulders and Abs in Your Hotel Room While travel often stresses the upper body areas, you can…

A champion triathlete builds his racing skills in other arenas Triathlon competition demands multiple skills from endurance to strength to…

How NFL Player Ryan Watson Moved From Speed to Physique Training For new Florida super heavyweight bodybuider Ryan Watson, training…

Take Care when Exercising not to Overstress Your Body Whether it’s tennis, swimming, backyard baseball or cricket, cycling, bushwalking or…

Diet and Lifestyle Changes for Optimum Health Optimum health starts with a man’s observance of good habits—healthy thoughts, choices, and…

How Bodybuilding Causes Tendon and Ligament Damage At almost every fitness seminar, you will hear the phrase “functional training.” Presenters…

Heavily Muscled Physiques Can Benefit from Stretching Sessions The benefits of stretching are multiple – and it only takes a…

Safe and Productive Workouts for Shoulders in Recuperation Well-sculpted shoulders are a major element in overall upper body development for…

Some Basic Steps for Nurturing Your Body’s Surfaces Diet and exercise, of course, are for the bodybuilder two of the…