As a regular meditator, I was intrigued to read research in the Journal of Personality and Social Psychology which claims that meditation makes you happy.

There are two kinds of meditation, the first kind helps you focus your attention, for example, on the breath. The second kind of meditation helps you to cultivate certain positive emotions. It was the second kind of meditation that the researchers claims help improve mood.

139 volunteers were randomly assigned into two groups with one group being taught a meditation which helps cultivate “loving kindness”. Results showed that this meditation produced increases over time in daily experiences of positive emotions. The researchers went further, and claimed that this also produced an increase in a wide range of other factors, including mindfulness, purpose in life, social support, and even a decrease in illness symptoms.

So it seems that one trick to be happy, is to invest time thinking kind and loving thoughts about the people in our lives.

Legal Steroid Products on Sale


Buy Clomy from Legal Supplier
Substance: Clomiphene Citrate
Manufacturer: Gen-Shi Laboratories
Unit: 1 X 30 tabs (50 mg/tab)

Legal Gynodel

Buy Gynodel Online
Substance: Bromocriptine
Manufacturer: IL-KO
Unit: 30 pills (2 .5 mg/pill)

Stanoxyl 10

Purchase Stanoxyl 10 on Sale
Substance: Stanozolol
Manufacturer: Kalpa Pharmaceuticals
Unit: 100 pills (10 mg/pill)

Leave a Reply

Your email address will not be published.

Time limit is exhausted. Please reload the CAPTCHA.