Category: Mental Health
In much of Western culture we’re encouraged to “be ourselves” at all costs. We learn to curate likes and dislikes,…
Mindfulness meditation has gained attention as a supportive practice for mental well-being, including low mood and stress. Below is a…
Why looking after dad’s mind is family care, not a luxury. Children of fathers who have psychiatric disorders are around…
MIND, the UK’s leading mental health charity, has launched a new campaign focused on men and mental health. It has…
Research by Tony Cassidy and colleagues at Ulster University, reported in Therapy Today, suggests that families with more girls may…
When I was a university student, I drew a firm boundary: God was about meaning and morality; science was about…
We all know exercise helps us live longer with fewer physical illnesses. What’s talked about less is that movement is…
As a therapist who specializes in working with men, I’m often asked—usually by female journalists on female-focused platforms—about “men’s midlife…
I recently revisited two classics by peace activist and Zen monk Thich Nhat Hanh—books that return, again and again, to…