Month: January 2009

I recently revisited two classics by peace activist and Zen monk Thich Nhat Hanh—books that return, again and again, to…

The first weeks after the Christmas holidays are historically when solicitors issue the most divorce proceedings. With financial stressors such…

Meditation isn’t just about “clearing the mind.” Some forms train attention (e.g., focusing on the breath), while others deliberately cultivate…

Can someone “die of a broken heart”? The short answer is yes—severe emotional stress and depression can worsen heart disease…