Obesity, Shrinking Brains, And Why Diets Don’t Work
Like most middle aged men, I struggle to balance the delights of eating with the disappointment of my waist line. I hire a personal trainer three times a week; I…
Exercise Helps You Beat Depression
Depressed mood is one of the most common problems I see in my practice with men. Feeling low is not the only symptoms guys complain of. Often low mood is…
Social Anxiety Often Co-morbid With Premature Ejaculation
Premature ejaculation is a difficult subject for many men, and there are many approaches to helping sufferers. Medical solutions include prescribing antidepressant drugs with a known side effect of retarding…
Ego Strength And Personal Development
In Western culture we have become fascinated, dazzled and bewitched by our own egos. We know what we like and what we don’t like. We know who we like and…
How To Meditate – a Simple Meditation Technique
Mindfulness, through meditation, is gathering momentum in the mental health industry as a treatment that can help in a wide range of mental health problems, particularly depression. I thought I…
Choosing a long term mate? Give them a good sniff!
Smell is an important indicator of sexual attraction, and science is starting to understand why. One of the first studies to look at sexual attraction and smell was conducted by…
Foods for Prostate Health
Approximately 50 percent of men in their forties experience prostate problems while one in 11 North American men over the age of 50 will develop prostate cancer. Prostate cancer is…
Iron Man Family Outing Book Review
Book Review: Iron Man Family Outing – Poems about a transition into a more conscious manhood by Rick Belden. Fathers are important, especially to little boys. The author of this…
Women’s Equality Day
Since 1971, the 26th August has been designated women’s equality day. It’s a day when women, and some men, reflect on the sexism that is still faced by women around…
Who is Male?
The athlete Caster Semenya has recently caused headlines the world over since her gold medal in the Berlin World Athletic Championships caused the IAAF to order tests to ascertain her…